PCT Food Review Part 1 – Breakfast

Generally speaking, thru hikers think about food more than anything else – including the next water source! It’s on our minds every minute of every day. Our thoughts are consumed by our hunger and our cravings. No matter who you hike with or how amazing the scenery, the conversation will always come back to food.

“What will I eat in town?

What will I buy for the next section?

What awaits in the box I sent myself?”

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What goodies do we have in here?

In the this series of posts we hold nothing back as we review everything we ate on the trail. We are going to break down our reviews into 4 separate posts. In this post, we will cover breakfast. The following posts will include mid morning snacks and lunches, dinner and bars.

Before we get started, there are a few things you should know.

1) Laurie is gluten intolerant and Andy reads the nutrition labels of everything he eats. This meant we packed all our food in advance and Andy’s dad graciously shipped all our resupply boxes to us along the trail. We only bought fresh foods in towns or whatever packaged foods we were craving, but never fully resupplied in town.

2) We actively sought out sponsors for our hike to help offset the higher cost of quality foods. Every company below with an * next to their name either gave us free food or a discount. While we remain grateful to these companies, their generosity has not influenced our comments.

3) We love to eat. We care about the quality of food we ingest and put a lot of time and money into making sure we ate real food rather than junk. Most hikers expend anywhere from 4000-6000 calories/day (depending on speed, terrain and distance walked). The typical thru hiker diet consists of Idahoans, ramen, snicker bars, pop tarts, trail mix and Clif bars. We wanted real food.  We carried at least 10 – 25% more food than most other thru hikers. Our packs were heavier but we never went hungry.

We strongly believe our eating habits allowed us to complete the hike without any major sickness or injury. Our bodies changed but neither of us lost more than 10 lbs. Our food plan provided our bodies with adequate nutrition to build muscle mass rather than destroy and waste away with the long days and constant pounding. Nutritious food allowed us to stay healthy to enjoy each section of the trail.

Breakfast

We usually had a bar for breakfast once we hit the trail. Some mornings we ate in our sleeping bags before braving the cold of the morning, but most days we ate on the go. We rarely made hot breakfasts.

Initially we had a 3 box rotation of bars, oatmeal and granola but quickly learned that eating a bar on the go was most efficient. For 90% of the trail we rotated between 3 types of bars: Amazing Grass*, ProBar* and Think Thin. Chocolate melts and becomes much more arduous to eat while walking later in the day so our breakfast bars ended up being the most chocolatey ones.

amazing grass barsAmazing Grass* – We both loved these bars before, during and after the trail. Unfortunately, while we were gone Amazing Grass revamped their lineup and the bars we loved are no longer available. Gone are the days when the first two ingredients of their bars were dates and almond butter.

Now the first ingredient is brown rice syrup. And the new bars have crispy brown rice in them for some crunch. This must be what people want but Andy is disappointed because he doesn’t like bars with unnecessary fillers.

Having said all that, we have since purchased their new flavors and tried them. We both like the Chocolate Almond Butter bars. They have good ingredients and taste green (but a palatable green) with a sweet aftertaste.

Only Andy enjoys the Chocolate Peanut Butter and Dark Chocolate + Sea Salt bars. Laurie is still not ready to eat Peanut Butter and has an aversion to anything resembling trail mix. So essentially, the bars may be good but Laurie’s palate hasn’t fully recovered.

ProBarAndy loved ProBars* for breakfast! His eyes lit up each time he saw the orange packaging in a resupply box. Despite being very sweet, Andy savored each one – particularly the Koka Moka, Superfood Slam and Wholeberry Blast flavors. The coffee flavor and chocolate chips in the Koka Moka bars, the chunks of fruit and nuts in the Superfood Slam and Wholeberry blast bars are things that he really enjoyed.

He looked forward to these bars every morning he had them and never grew tired of them. In fact, when he found them in a Grocery Outlet a few weeks ago at steep discount, he bought a box! He may seem like a hypocrite for criticizing Amazing Grass for using ingredients that ProBar uses, but this was his treat. And the difference with ProBar and Amazing Grass was that Amazing Grass used to be different.

think thin barsThink Thin – Prior to hiking the PCT Laurie enjoyed these bars, particularly the Chocolate Brownie because they taste more like a brownie than a protein bar. They are loaded with protein but contain fillers and sugar alcohol. By Oregon, Laurie no longer got excited when she saw these in her box because of their chalky consistency and artificial taste. She continued to eat them since she knew Andy didn’t like them and wouldn’t trade with her. Once in a while they are decent but as an every morning bar, they got old really quickly.

In our next post we will cover mid-morning snacks and lunches. Stay tuned!

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Advice from a thru hiker

There are many versions of this in the world, Advice From A Tree, Advice From A Moose, Advice From A Penguin, Advice From A Caterpillar

One day while hiking we thought it would be fun to come up with our own – Advice From A Thru Hiker.

Here it is!

advice from a thru hiker

Have a plan and accept it will change

Expect ups and downs

Spend more time outside

Wake up and watch a sunrise

Sleep under a blanket of stars

Appreciate each day

Look forward to the views of tomorrow

It’s OK to fart in public

Stop and listen to the birds

Have sincere conversations

Drink lots of water

Only plan as far as the next town

Eat without worrying you will get fat

Feel the sun kiss your face

Trust in humanity

Walk daily

Don’t be afraid to get dirty

Embrace and celebrate your body

Be proud of how far you have come; be excited for where you are going

PCT Gear Review Part 3 – Laurie

If you’re thinking of doing a thru hike, especially the Pacific Crest Trail, you probably have a lot of questions about gear. Below are my honest thoughts about the gear I used, what worked and what didn’t.

ULA CatalystBackpackULA Catalyst – this pack was fantastic! I could carry a bear can horizontally in the main compartment. The mesh netting was an easy storage place for frequently used items and the elastic around the mesh was a perfect drying rack for clothes. The pack adjusted as my pack weight changed throughout each resupply. I never had any issues with chaffage. After 500 miles I switched to a smaller hip belt and the versatility of the hip belts was amazing.  The hip belt pockets are big enough to carry a phone and plenty of snacks. Thank you ULA – I am never using a different pack again!

zpacks quiltSleeping Bag – Zpacks 20 degree quilt – jury is still out on this one. I appreciate the warmth to weight ratio but the feathers needed fluffing every night and had to be redistributed to the top of the bag before every use. Also, as it got colder in September I thought about making the bag warmer for true 3 season use. Unfortunately though, Zpacks does not offer to refill the bag to make it a zero degree bag like other companies.

Montrail Bajada IIShoes Montrail Bajada II – I was pleasantly surprised by these shoes. The tread was still good after 700 miles and there was very little break in time needed after each new pair. The laces were a little short when tying in a lace (aka heel) lock but it was doable. Overall, I loved these shoes and have already stocked up on a few extra pairs for the years to come.

Wrightsock coolmesh IISocksWrightsock Cool Mesh II Quarter Socks – being a double layer sock they run warm but boy they are durable! Wrightsock advertises a “no blister guarantee” which was not the case for me but I think it is impossible to avoid some blisters when walking day after day in the heat and dirt (of the desert especially). Their 2 layer system allowed the socks to last longer – around 400 miles/pair – but also required more time to dry between washings.

levagaitersScree gaiters – LevaGaiters – one pair lasted the entire trail! They stretched a little and would slide up my shoes once they got a hole near the stitching. I appreciate that these work with all shoes and don’t require Velcro to stay put.

prana halle pantsHiking Pants – prAna Halle pants – I love these pants! They are comfortable, stretchy and dry quickly. They stretch in the waist between washings but the drawstring acts as a nice belt. Through our 1000+ downed tree section in Southern Oregon I never had to worry about hoisting up my pants to step over a log.

Undies – Patagonia Active Hipster Briefs – sturdy and comfortable. The high waist helped prevent hip chafing. The elastic waist is thicker than other underwear and that slowed the drying process, but overall, I loved them!

patagonia active sports braSports Bra – Patagonia Active Mesh Bra – I have nothing but positive things to say about this bra. I wore the same bra for every mile of the trail and it still looks good. It doesn’t smell, has a few frayed pieces of elastic but still provides excellent support. I am never looking for another sports bra.

Smart wool shirtHiking shirt for the desertSmartwool NTS 150 Micro Base Layer Long Sleeve – This shirt was surprisingly cool in the desert. I choose the long sleeve version for sun protection and found that my sweat actually helped me stay cool. It is thin which was nice for ventilation but easily ripped. This shirt lasted less than 500 miles and had many wear holes, mainly in areas of friction on my back, within 100 miles.

ExOfficio BugsAway Breez'rBug proof button down shirt – ExOfficio BugsAway Breez’r shirt – Mostly bug proof and very sturdy. It was warm with limited ventilation despite the ventilation systems on the front and back. And I was still bitten through the shirt in Oregon where we encountered the worst mosquitoes. I am sure it helped ward off the mozzies but it did not keep them away entirely. This is probably because this shirt is meant to be fashionable, meaning it is tight fitting around the shoulders and arms – exactly where I was bitten.

DriDucks suitRain Gear – Frogg Toggs Pro Lite Rain Suit – The pants are great for hiking on fire roads, but not much else. They easily snag on bushes and ripped instantly when I squatted down. They are very fragile and a lightweight option for emergencies but I would not rely on these as my primary rain pants in the future.

The jacket performed much better. It kept me dry and warm when needed. The jacket seemed to last a lot longer than the pants. On the upside, Frogg Toggs breathe better than your average rain jacket and pants.

rei talusphere pantsRain Pants – REI Talusphere Pants – these pants are expensive and heavy but work well. They are high quality and very flexible. These pants also have pockets which added unnecessary weight but they did the job.

Rain jacket – Mountain Hardware Raincoat – Simply put – it did what it was supposed to do. It kept me dry. This rain jacket is a bit heavy but very sturdy.

Fleece – North face fleece – Hands down my fleece was my favorite piece of gear. It’s very old and heavier than newer fleeces but I didn’t care. It makes for a great pillow, is warm despite getting wet and was my go to item at the end of the day to get out of sweaty hiking clothes and get cozy.

ghost whispererDown Jacket – Mountain Hardwear Ghost Whisperer Hooded Down Jacket – I love the hood feature. I learned that coziness is huge for me and this item was essential. The hood allowed for extra warmth and never got in the way. I think the hood would only be an issue when using a raincoat over the down jacket which I rarely did and when I did, I had both hoods up. Great, lightweight, reliable down jacket.

GoLite Chrome DomeUmbrella – GoLite Chrome Dome – worked great for both rain and sun. There was only so much wind this umbrella could handle, but it was tougher than most conventional umbrellas. I never found the ideal way to attach it to the pack but it was worth its weight in the desert for sure! Since GoLite is out of business now, other manufacturers are selling the same umbrella under different names. You can find them here.

Thermarest NeoAir XthermSleeping pad – Thermarest NeoAir Xtherm – a tad heavy but warm and cozy. They are noisy at night but worth it and when you are the one moving around you don’t notice the noise. It’s durable and well made.

I started with the Exped Synmat Hyperlight air pad, which was very comfortable but the baffles burst. Eventually the risk of sleeping on a mound of a burst baffle wasn’t worth the comfort, so we exchanged them for the NeoAir Xtherm.

Outdoor Research SunRunner CapHat Outdoor Research Sun Runner hat – not the most fashionable or flattering but functional. The drawstring helped keep the hat on during windy days.

Pepper's polarized sunglassesSunglasses – Pepper’s Wild Thing Polarized Sunglasses – They lasted the entire hike, worked great and looked good! The lenses got scratched but that is because I dropped them and ran into quite a few branches. The polarized lenses made all the colors on the trail more vibrant.

Pee rag – initially I didn’t understand the purpose of this but I carried it anyway. I would forget to grab it before I went for a squat. Eventually I found a rhythm. I hooked it to the ice axe loop of my pack where I could grab it before or after I peed. The pee rag caught the extra drips and kept my underwear smelling better for longer.

buff-originalBuff – Bugproof model – makes the best pillow case. Every night I rolled my fleece and down jacket and stuffed them in the buff for a perfect pillow. It didn’t slide and kept its shape to allow for a great nights sleep.

mountain hardwear grub glovesGlovesMountain Hardwear Grub gloves – these disappointed. They weren’t as warm as they looked. There was no way to attach the mitten portion when using the liner fingers so the flap just got in the way.

ice-breaker-liner-glovesCold weather gloves – Ice Breaker Glove liners – These gloves are warm and functional. Using them with trekking poles caused them to thin and get holes where they rubbed against the trekking pole grips but gear can only last so long. I plan to invest in another pair when these are no longer functional.

coolibar fingerless glovesSungloves – Coolibar fingerless gloves – the original ones worked great. They got holes but were easily sewn. The 2nd version were too thin and got holes very quickly. I am now using the third generation which are thicker and seem to be lasting longer.

3L platypus bladderHydration Bladder – 3 liter platypus bladder– I used the same 3 liter bladder for the entire 6 months. I was surprised it lasted but we were very careful about where we placed our packs. The 3 liter capactity was nice in the desert when longer water carries were necessary. For majority of the trail I carried 1-2 liters and the extra capacity led to more air that had to be sucked through before accessing the water.  If I were to do it again, I would carry the 3 liter bladder through the desert and switch out to 1 liter platypus for the remainder of the hike.

sawyer 3 in 1 filterWater Filter – Sawyer 3 Way Inline Filter – bulky but worked great. It maintained a better flow rate than the Sawyer Mini and required less cleaning. We never found a good method to back flush it though – neither the sawyer squeeze bottles nor the syringe fit well on the tip. But with 4 hands we managed.

nutrasilverWater PurificationNutraSilver Colloidal Silver – We used Nutrasilver for all our dinner water because we didn’t want to boil our water or waste time squeezing SmartWater bottles. One drop of this stuff in one liter of water is all it takes to kill all bacteria, protozoa and other nasties. Simple and effective. I didn’t get sick once!

iPhone 6 Plus with ottorbox defender caseSmartphone – iPhone 6 Plus in Otterbox Defender Case – The phone and case both worked great the entire trail. I bought the 64gb iPhone to accommodate the apps and have all the memory I could want for the photos I’d be taking. I No issues with the phone at all.

And with many tumbles, the phone only has one crack in the screen cover thanks to the case. I put my own screen cover on it and tore off the plastic screen the case comes with because I couldn’t handle the decreased accuracy when using the keyboard. This meant the case was no longer water proof but when it poured I placed my phone in my raincoat or a ziplock bag anyway.

If you have any questions, comments or want my opinion on items not reviewed here, please leave a comment below or send me an email.

You can find our Shared Items gear review here and Andy’s gear review here.