Bars in the morning, bars in the evening, bars at every mile….

There were days when all we ate were bars until dinner. That’s because it was either raining or we were swarmed by mosquitoes and didn’t want to stop. Bars were an essential food source during our thru hike. And for this reason we made sure we took along what we liked – or so we thought…

We ate so many bars we were able to identify what bar the other person was eating by the smell of the bar or the sound of its wrapper! We estimate that Laurie ate about 800 – 1000 bars and Andy consumed about 1000 – 1200 bars in 171 days.

As a reminder, we actively sought out sponsors for our hike to help offset the higher cost of quality foods. Every company below with an * next to their name either gave us free bars or a discount. While we remain grateful to these companies, their generosity has not influenced our comments.

Bars We Loved

 18 Rabbits* – We absolutely love their granola and their granola bars. These bars are made with wholesome ingredients and aren’t too sweet. We always looked forward to (and celebrated) when we reached into our food bags and pulled out an 18 Rabbits bar. The 18 Rabbits bars were hands down Laurie’s favorite bars. Andy loved them too. They do not become rock hard when it’s cold out and maintain their freshness very well. Our favorite flavors are:

• Cherry, Dark Chocolate and Almond
• Apricot, Walnut and Coconut
• Fig, Cranberry and Hazelnut

Unlike other granola bars out there, 18 Rabbits does a stellar job of making each flavor distinct and unique from their other flavors. We highly encourage you try 18 Rabbits granola bars!

 Rise Bar* makes protein bars that actually taste good! This is because the protein comes from nuts (like almonds) instead of powdered isolates. Some Rise bars are dense but we don’t mind that because they are really good.

We both really like their lineup of flavors, and if we had to pick our favorites Laurie’s would be the Blueberry Coconut because it is moist and has real blueberries (not the artificial blueberry flavor that you find in lesser quality bars).

Andy’s favorite flavor is Snickerdoodle. It’s tasty, filling and made with quality ingredients. What more do you want in a bar? Rise Bar has recently released 2 new flavors – Chocolatey Coconut and Mint Chip, both of which are delicious.

Because these bars are minimally processed, don’t contain fillers or hydrogenated oils and have nuts as their base, the oils tend to separate in warmer weather. We found we needed to place the used wrappers in a ziplock so as to not put food stains on our pants (we were more concerned about the animals they would attract rather than the looks of our clothes).

Overall, Rise Bar makes quality bars that we love and will continue to take on all adventures. Andy recommends trying their variety pack to sample many of their delicious offerings.

 Greens Plus Bars* were a surprising favorite. We were attracted to the idea of getting extra greens in our bars since bars comprised the majority of our daily calories, but neither of us had tried them.

We really liked the Chia Chocolate and Chocolate Energy flavors. The Chia Chocolate bar had more of a “green” taste and was a welcomed change to our palates after hundreds of date and nut based bars. As an added bonus, we continued to enjoy the Chia Chocolate bars long after we ate them as we picked chia seeds out of our teeth 🙂

Our favorite Greens+ bar was, and still is, the Coffee Almond Crisp. If you love coffee flavored bars, you’ll love these bars! Another flavor we enjoyed was the Blueberry Crisp.  Although they have an artificial blueberry smell, they taste really good because they contain real dried blueberries! We recommend contacting the company directly if you work in the healthcare or fitness industries. You may be able to get a pro deal and purchase their line of products at 40% off.

Bars We Both Liked

 Raw Rev Glo Bars – We both enjoyed these bars very much. They contain lots of fiber and only a handful of quality ingredients. And they manage to do this in a very small package. The bars are on the smaller side (only 1.6 oz each) but no matter.

The Dark Chocolate, Cashew & Mint flavor was surprisingly refreshing, the Caramel, Chocolate & Sea Salt bar was a bit too sweet but still tasty and the Dark Chocolate Espresso Crunch was…crunchy, but not in a very pleasurable way. They tasted good but the whole espresso beans were hard to chew and sometimes hurt our teeth. These bars would be better if they had crushed bits of coffee beans in them rather than whole beans. Other than that, the coffee flavor was quite nice.  We especially enjoyed them because we got them later on in our hike – so they were new and exciting.

 Epic Bars provided a nice change of pace from the sweet bars we ate most of each day. Our favorite flavors were:

•  Bison, Bacon & Cranberry
• Wild Boar With Uncured Bacon

Some were too salty (such as the Venison and Pulled Pork), while others had too much added sweetness (Beef Habenero Cherry).

In general, we enjoyed these bars and were glad to have them in our resupply boxes. Epic is a good company that greatly cares about the sourcing and quality of their products. For these reasons we will continue to support them and enjoy their creations. Also, check out their Beef Liver jerky if you like the taste of liver. It’s super good!

 Kind Healthy Grains Granola Bars – these Kind bars are sweeter and crunchier than 18 Rabbits granola bars. We liked the crunch and their flavor, but unfortunately they tended to break apart into little pieces which made them hard to eat while walking.

Often times more of the bar ended up on the trail than in our mouths. But Kind Bar has since changed the formula for these bars so this doesn’t happen any longer.

Bars Only One of Us Liked

 Kit’s Organic Bars – Andy LOVED these bars. Even though they have dates as their base, they taste really, really good – so much better than Larabars! Andy especially enjoyed the following flavors:

• Dark Chocolate Walnut
• Cashew
• Cherry and Pumpkin Seed
• Dark Chocolate Almond Coconut

Andy refers to Kit’s Organic bars as grown up versions of Clif bars – which are just candy bars. Kit’s Organic bars are part of the Clif Bar family, contain only a handful of quality ingredients and are reasonably priced. Check em out!

 Nii Foods Bars* – Andy enjoyed these bars very much. He liked the tartness of the Cherry Coconut bars, savored the chocolate chips in the Peanut Butter bars, looked forward to the Berry Cashew ones and could easily eat multiple Almond Chocolate Chip bars in one sitting.

Unlike other healthy, minimally processed bars with few ingredients, all the flavors of these bars are quite unique. And they have a good crunch that comes from sunflower seeds and other ingredients, not rice crisps. For a more detailed review of Nii Foods Bars, click here.

 Strong and Kind bars – We ordered about 120 of these Kind bars in Thai Sweet Chili flavor thinking the salt and spices would offer a nice savory twist to our sweet bars, but within the first 100 miles Laurie discovered she strongly disliked them. The sweet glaze and the spices did not agree with her taste buds.

Andy spent the next 6 months eating his bars and many of Laurie’s too, but didn’t get tired of them. In fact, he still eats them from time to time. He has tried many of the flavors in this line – including Hickory Smoked, Honey Mustard, Honey Smoked BBQ and Roasted Jalapeño. He likes them all but prefers the Thai Sweet Chili flavor over all of them.

 Hammer Nutrition Bars* were sweet and moist. Andy liked them because they were different from most of the other bars we had. His favorite flavor was Apple Oatmeal.

It contains complimentary flavors (apples and cinnamon) and simple ingredients. He also enjoyed the Cranberry, Almond Raisin and Chocolate Chip flavors. At first he found the Almond Raisin bars to be bland, but after about a month he began to really like them. Andy will continue to purchase the Apple Oatmeal flavor Hammer Bars but probably not the others.

 Raw Revolution Bars – Andy enjoyed some of these bars throughout the hike. Before the trail we both used to eat these bars during our adventures, but we ordered too many and over the course of the hike some of the flavors lost their appeal. The Dark Chocolate Trail Mix bar was Laurie’s favorite because of the mixture of nuts, fruit and chocolate.  Andy was drawn to the chocolate ones and his favorites were as follows:

• Cherry Chocolate Chunk
• Almond Butter Cup 
• Double Chocolate Brownie
• Chunky Peanut Butter Chocolate

He also liked the following flavors, but not as much as the ones above.

• Chocolate Raspberry Truffle
• Heavenly Hazelnut Chocolate
• Chocolate Crave

Raw Revolution makes a bajillion more flavors not listed above. Sadly many of them are coconut based and a lot of the ones we enjoyed pre PCT tasted rancid to Andy when we got them in our resupply boxes. It’s hard to say what caused this – the way Amazon stores them at their facilities, the conditions at the pick up locations where our boxes were stored or perhaps they were rancid to begin with..who knows. What mattered was the flavors we had liked – including Spirulina Dream, Golden Cashew, Coconut Delight and Cranberry Coconut were hard to eat, and after a while we donated them to the hiker boxes.

 Larabar – Talk about a company that makes a million flavors of bars! This is a good thing and we both used to love many of Larabar’s flavors but in combination with Raw Revolution and Nii Foods bars – the frequency of bars with dates and nuts quickly led Laurie to burn out. Having said that, Blueberry Muffin, Lemon Bar, Key Lime Pie, Cherry Pie and Peanut Butter & Jelly flavors remain as our favorites.

 Pure Organics – We bought these bars for added variety because we both used to eat them pre-PCT. But on the trail, Andy ended up eating most of them.

He continued to enjoy their Chocolate Brownie and Dark Chocolate Berry bars, but he grew tired of the Cherry Cashew flavor. The appeal of these bars were their simple, unprocessed ingredients, good taste and reasonable prices. They have other flavors too – such as Wild Blueberry, Apple Cinnamon, Cranberry Orange and Banana Coconut. Andy will likely purchase these bars again from time to time.

Bars We Both Disliked

 Quest Nutrition bars* – If you want high protein bars, Quest has you covered. Unfortunately for us though, their range of bars are too sweet and lost their appeal quickly. The sugar alcohol used in these bars didn’t gel with our taste buds.

Although the S’mores flavor actually tastes like s’mores – they were too sweet. And similar to the rest of their bars, they were too dense. We couldn’t eat these bars in the  mornings, they were rock hard. Popular they may be – with over 25 different flavors –  but they aren’t for us.

 Simple Squares* – We used to love these bars before the hike. They are healthy, unprocessed and raw. But on the PCT we grew tired of them very quickly. One of the main reasons was all their flavors tasted the same. In blind taste tests (yes we really did this on the trail) all we tasted was coconut.

The Ginger, Rosemary, Cinna-Clove and Sage flavors are so subtle they all taste like the original Coconut flavor. The only bar that tasted different was the Coffee flavor. But even that lost its appeal after a month. In short, the coconut base in all the bars overpowers the different flavors.

 GoMacro* – We only had 10 of these bars the entire trail and they were ok. We didn’t eat too many of them to grow tired of them 🙂

For Andy though, because the first ingredient is brown rice syrup and they contain puffed brown rice, these bars are a turn off. He won’t be buying them anytime soon and odds are neither will Laurie. There are too many bars out there that we like more.

 Clif Bar – Secretly we both like these bars because they are like candy. They are super sweet and say all the right things on the wrapper to make you think  you’re making a healthy decision. In reality though, for us, this isn’t the case. Andy prefers Clif’s Kit’s Organic line of bars while Laurie LOVES Clif Shot Bloks (Cran-Razz flavor). If she’s going to eat candy it might as well be what she likes!

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Going forward, we will continue to try new bars and hopefully add them to our collection of favorites in order to increase variety. Because in the end, variety truly is the key! Without it, burnout comes quickly, making the challenge of thru hiking more difficult.

In case you missed them, you can find the rest of our food reviews below:

PCT Food Review Part 1 – Breakfast

PCT Food Review Part 2 – Mid Morning Snacks and Lunches

PCT Food Review – Part 3 – Snacks

PCT Food Review Part 4 – Dinner